Periodontal Disease: 4 Lifestyle Habits To Reduce Symptoms And Speed Healing
Periodontal disease is a very serious condition that requires care. If you have periodontal disease, you might be wondering how you can treat it. Although treatment for this condition might seem difficult, it's actually quite easy. By implementing these four tips into your routine, you'll be able to treat and manage the symptoms of periodontal disease:
1. Quit Smoking
Smoking greatly increases the likelihood that you'll develop periodontal disease. In addition, it often makes it easier for bacteria to enter the gums due to the inflammation. If you do have gum disease and you smoke, quitting now can make your treatment much easier. It will also increase the odds that you'll heal fully and quickly
2. Avoid Grinding or Clenching Teeth
Grinding and clenching your teeth is very bad for them. As you might imagine, this action puts unnecessary force on your teeth and gums. This can worsen symptoms of periodontal disease. It could even make the healing process longer. If you do grind or clench your teeth, try to stop yourself as soon as you notice. If you do it night while you are sleeping, ask your dentist about a mouth guard. This handy device will limit the amount of pressure applied to your teeth and gums when you do clench or grind.
3. Practice Good Oral Hygiene
When your have periodontal disease, good oral hygiene is vital. Not only does it keep your mouth fresh, it also keeps it clean. A clean mouth will always heal faster, so make sure you practice good oral hygiene. Ideally, you should be brushing your teeth twice per day. In addition, you'll need to floss and use an antibacterial mouthwash daily. If you can't find an antibacterial mouthwash at the store, let your dentist know. He or she can give you a prescription mouthwash, which will help keep your mouth clean and fight off bacteria.
4. Use a Waterpik
Finally, consider switching to a Waterpik. A Waterpik is a handy device that replaces floss. Instead of using harsh floss, you'll irrigate your gums with warm water. This can really help speed up the healing process. Just remember, you'll need to use this daily—just like you would floss—to see results.
While you will need see a dentist like those at The Family Dentist to treat and cure periodontal disease, these lifestyle habits can speed healing. They will also ensure that you're building better habits for your overall life. If you have any questions about periodontal disease or its treatment options, be sure to talk to your dentist.