3 Ways To Treat Aching Teeth In The Winter

if you have sensitive teeth, the cold air of winter can cause searing pain in your mouth every time you try to take a breath while you are outside during the winter. The pain can be debilitating and make it so you want to stay indoors, but that usually isn't practical if you need to go to work or the grocery store. You do have some options you can use to help combat the cold getting to your teeth and causing problems. Here are three  measures you can take to keep your teeth from aching while you are outside during the winter.

Keep Your Mouth Shut

This is harder to do than say, but if you can learn to keep your mouth closed and breath through your nose while outside, you will prevent the cold air from getting to your teeth. This might take some practice since many people normally breathe through their mouths while walking and talking. You should take some time to practice breathing techniques where you exhale through your mouth when you are outside, but then you automatically close it when you take in a breath of fresh air. A good way to learn different breathing techniques is by practicing yoga.

Go Outside

Going outside seems counter-intuitive, but one of the problems people have during the winter is that they don't get enough Vitamin D into their bodies. Vitamin D is a necessary component for keeping your teeth and bones healthy, but you need to go outside on sunny days for your body to effectively produce Vitamin D. You can use Vitamin D supplements in addition to going outside, but there really isn't a good substitute for sunshine.

Use Fluoride Treatments

Fluoride gels and rinses can help protect your teeth from the cold. Fluoride helps to strengthen and protect the enamel covering your teeth. Enamel is a naturally protective coating on your teeth that can wear down over time as the result of the foods and beverages you eat and drink. Your teeth become more sensitive to the cold as the enamel wears down, and the cold can irritate your tooth nerves easier. There are a number of over-the-counter products you can use, but you should consult with your dentist about the best fluoride treatments you should use for your specific situation.

If your teeth are really bothering you, you should make an appointment with your dentist or periodontist to discuss any other options that could be available for you to use.